Just signed up
http://www.musclechat.co.uk/introduc...tml#post216283
Really want to go for it and bulk up this winter.
5'8 and just under 12st at the mo.
So if you lot can give me some tips on what I can improve on, bodyfat estimates e.t.c that would be cool (I know its a bit of a shit pic
)
Cheers
Dex