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CMinOZ · 19-11-2007, 06:59 AM

Thankfully after the hectic session on Wednesday our session was nice and simple -

Deadlifts

After warm ups we did 2 sets of 5 reps - my weight was 185kg

Leg Presses

After warm ups we did 3 sets of 10 reps - weight was 400, 420, 440kg

Safety Squats

Not sure if you have seen these before - the bar is a rather strange affair - check it out here SAFETY SQUAT BAR

after warm ups we did 3 x 6 reps of 130kgs

Nice and simple, not easy but got a real pump in my legs and lower back.

CMinOZ

19-11-2007, 06:59 AM	#104 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 219 Rep Power:	Re: A log from the other side of the world Thankfully after the hectic session on Wednesday our session was nice and simple - Deadlifts After warm ups we did 2 sets of 5 reps - my weight was 185kg Leg Presses After warm ups we did 3 sets of 10 reps - weight was 400, 420, 440kg Safety Squats Not sure if you have seen these before - the bar is a rather strange affair - check it out here SAFETY SQUAT BAR after warm ups we did 3 x 6 reps of 130kgs Nice and simple, not easy but got a real pump in my legs and lower back. CMinOZ