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CMinOZ · 11-11-2007, 11:45 PM

Saturdays session was a very strange one - I am quite used to knowing what our routine will be and as such went to the gym prepared for heavy leg presses followed by squats - I don't like surprises...

Saturdays session...

Deadlifts

All sets were 8 reps - including warm ups - warm up weights 60/100/120/140

Work sets - 3 x 160kgs

Leg Press

All sets were 15 reps - including warm ups - warm up weights 40/80/160/240/320

Work sets - 3 x 400

Squats

All sets were 5 reps including warm ups - warm up weights 60/80/100/120

Work sets - 3 x 130

Despite the surprise, I actually enjoyed this work out, gave my legs a real pump which took about 24 hours to subside. I am feeling it today...

11-11-2007, 11:45 PM	#97 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 224 Rep Power:	Re: A log from the other side of the world Saturdays session was a very strange one - I am quite used to knowing what our routine will be and as such went to the gym prepared for heavy leg presses followed by squats - I don't like surprises... Saturdays session... Deadlifts All sets were 8 reps - including warm ups - warm up weights 60/100/120/140 Work sets - 3 x 160kgs Leg Press All sets were 15 reps - including warm ups - warm up weights 40/80/160/240/320 Work sets - 3 x 400 Squats All sets were 5 reps including warm ups - warm up weights 60/80/100/120 Work sets - 3 x 130 Despite the surprise, I actually enjoyed this work out, gave my legs a real pump which took about 24 hours to subside. I am feeling it today...