Young Gun

I think he means (infact I know) he means train less than 4 days per week. I agree that this can be beneficial to people in your position (remember some of us are 'assisted' in our training) and thus as a natural you may wish to train less.

I'll let Cal give you the specifics 1. He's a PT training clients likes this and thus knows a lot more than me about it and
2. I've never trained this way