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ch8mp1 · 09-11-2007, 03:59 PM

yesterdays diet:

8am - 8 egg whites, 2 yolks, 2 slices of bread pint of milk and multi vit.
11am -1 scoop of whey, handful of nuts banana
130pm - steak, potatoes pint of milk
430pm 1 scoop of whey, handful of nuts 2 weetabix apple
630pm/PW - 1 1/2 scoops whey
720pm - Chicken, potatoes, veges, pint of milk
10pm - 1 1/2 scopp whey with milk.

09-11-2007, 03:59 PM	#24 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! yesterdays diet: 8am - 8 egg whites, 2 yolks, 2 slices of bread pint of milk and multi vit. 11am -1 scoop of whey, handful of nuts banana 130pm - steak, potatoes pint of milk 430pm 1 scoop of whey, handful of nuts 2 weetabix apple 630pm/PW - 1 1/2 scoops whey 720pm - Chicken, potatoes, veges, pint of milk 10pm - 1 1/2 scopp whey with milk.