Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

ch8mp1 · 08-11-2007, 06:17 PM

i'll give it a shot then YG. You obviously know what your talking about! So from next week my split will be:

Wed: Chest/triceps
Thurs: Back/Biceps
Sat: Shoulders/Traps
Sun: Legs

Just finished my back workout

Wide grip pullups +5kg - 6,6,6 plus 1 set BW 7
Bentover BB Row 72.5kg - 8,8,8
Deadlifts 131kg - 6,6,6 (Damn i'm weak!!!)

08-11-2007, 06:17 PM	#23 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! i'll give it a shot then YG. You obviously know what your talking about! So from next week my split will be: Wed: Chest/triceps Thurs: Back/Biceps Sat: Shoulders/Traps Sun: Legs Just finished my back workout Wide grip pullups +5kg - 6,6,6 plus 1 set BW 7 Bentover BB Row 72.5kg - 8,8,8 Deadlifts 131kg - 6,6,6 (Damn i'm weak!!!)