Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Nath · 08-11-2007, 04:52 PM

I like a three day split:
1.Chest, upper back and Biceps.
2.Shoulders and triceps
3.Lower back and legs.

Trouble with my routine is that it means I'm training 5-6 times a week and get accused of having no life lol. =)

08-11-2007, 04:52 PM	#15 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: Hey Ho lets go!!! I like a three day split: 1.Chest, upper back and Biceps. 2.Shoulders and triceps 3.Lower back and legs. Trouble with my routine is that it means I'm training 5-6 times a week and get accused of having no life lol. =)