 Re: Hey Ho lets go!!!
theres absolutely nowt wrong with milk if youre not lactose intolerant.
i didnt use protein powders for 2 years and milk was the mainstay of my protein source(and tuna)....
especially if bulking!
lol my spilt of choice -
A
deads
military press
chins
calves
and
B
squats
bench
dips
gripwork
trained once every fourth day.(cos we all know its when you rest you grow)
ROFLMAO
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