Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Rianabol · 08-11-2007, 03:57 PM

Hi Mate

Too much milk in your diet, it will bloat you know end and full of fast acting sugars, Eat more solid foods like chicken and fish along with rice potatoes steamed veg etc and keep the milk protein to before bed If u have to drink more shakes id use a blend which will compensate for the 2-3 hour window before u can eat a solid meal due to blends having a more full amino profile with time release. A good one is EXTREME PROTEIN. If u must use whey then use first thing in the morning and post workout..

all the best

R

08-11-2007, 03:57 PM	#9 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 366 Rep Power:	Re: Hey Ho lets go!!! Hi Mate Too much milk in your diet, it will bloat you know end and full of fast acting sugars, Eat more solid foods like chicken and fish along with rice potatoes steamed veg etc and keep the milk protein to before bed If u have to drink more shakes id use a blend which will compensate for the 2-3 hour window before u can eat a solid meal due to blends having a more full amino profile with time release. A good one is EXTREME PROTEIN. If u must use whey then use first thing in the morning and post workout.. all the best R ______________________ Placing 2nd is like placing last, Juice to win!!!