Ok, I've had a couple of weeks off and now im ready to get started.
Wed: Triceps / Biceps
Thurs: Back / Traps
Sat: Chest / Forearms
Sun: Legs / Shoulders
Todays session:
Close Grip Bench Press 75kg - 7, 6, 7
Overhead Dumbell extension 33.5kg - 8, 6, 7
Tricep Rope Pull Down 31kg - 8, 8, 8
BB Preacher Curl 40kg - 7, 6, 6
Hammer Curls 19kg - 7, 7, 7
Concentration Curl 19kg - 7, 7, 7
Wednesday isnt really my favourite session, but still i suppose it wasn't too bad. Lifts could be heavier but I felt it after a few weeks off and expect it to come back quite quickly. I just can't wait to get the real weightlifting done i.e. deadlifting etc.
