Just wanted some input on this to make sure im getting what I need pwo!
As I remember tallheavyandskinny saying I needed more carbs pwo.
In a pwo shake im gonna plan to put in.
After reading an article on bodybuilding.com I thought id take the writers ideas and apply them.
Bodybuilding.com - Topic Of The Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?
Im weighing 81kg at the moment btw!
So im taking the following values into account.
.4g of protein per kg of bodyweight
.8g of dextrose and maltodextrin per kg of bodyweight (split between dextrose and maltodextrin so 32.5g each)
32g of protein (Optimum Nutrition Whey)
32.5g of maltodextrin (extreme carbs)
32.5g of dextrose (holland and barrett)
Teaspoon of creatine, im guessing 4g (Extrme Nutrition)
Teaspoon of glutamine, guessing about 4-5g (Met-rx)
6 Caps of BCAA's from Reflex
Comments and suggestions please