Neil R

Okay, stats/improvements time!
This is some wierd sh1t but check it out:-

Bodyweight = -5lbs
Chest = + 1/4 "
Arms L = + 1/8" R = +1/8"
Quads L = + 3/4" R = +1/8"
Calf L = + 1/8" R = +1/8"
Waist = -3/8"
Hips = -1&1/8"

CG chin = + 7.5kg
CG row (machine) = +7.5kg
High Pulls = + 10kg
Press behind neck (smith) = +5kg
Leg Ext = +7.5kg
Leg Press = +75lb
Incl DB flyes = +15lbs (each)
Press ups = + 12.5kg
Dips = + 7.5kg

These are just from the last 4 weeks so can be added to the previous figures for the 8 week total.


So i've dropped 5 lbs bodyweight but measurements have gone up. It seems obvious therefore from the reduction in waist & hip figures that i've dropped some bodyfat whilst simultaneously adding lean tissue.

Oh and No i'm not a lefty