LeeB

i found i could lift much heavier weights than what i do now.. and that my biceps would tire when training them... it wasnt until i started training more serious that i realised i could push beyond that initial pain that i thought was failure... however with a heavy weight the other supporting muscles (back/shoulders) would tire too and id fail before i should have... now with lighter weights and more concentration on the muscle i can push beyond that initial burn/fail and keep ALL the intensity on the biceps!