 Re: Biceps & Triceps never ache,
if ur doing arms a few times a week, does that mean ur
1. doing e.g. biceps a few times a week?
OR
2. doing each muscle in ur arm once a week over several days?
if the answers 1. then u maybe ir overtraining ur arms. I only do arm muscles once a week. basically Biceps 1 day and triceps another day.
if the answers 2. then it maybe ur routine and/or excercises. I found that doing the traditional back n bi's then chest n tri's routine didnt work for me. these day i switched to back n tri's and chest n bi's. I also do more dumbell work than i used to |