 Re: Biceps & Triceps never ache,
Weighted dips for your triceps, strict form lean back take emphasis off chest, with some one arm cable pulls (underarm style), go for it with minimum rest in between and they will be sore.
Biceps; I hate the usual stuff, curls Dbells Bbells etc, go for close grip chin ups palms facing and start at a point of around 20% past hanging, in other words a partial up to your forehead, 3 sets of those with everything else will soon make em grow.
Waiting for incoming!
GB |