 Re: Splints voyage to 100kg
ROM and correct form are very different.
You can do a heavier weight for a fuller range of motion on the smith but what does that tell you. Your stabilising muscles have developed no where near as well and you now cannot balance with 32kg weight less than your smith weight. Thus your core isn't strong enough to be squatting that and your overall development has not been as good.
A leg press is a straight pushing movement and mimicks a natural movement much more so than a smith squat. But I take your point which is why I don't do them |