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PhiNor · 02-11-2007, 04:00 PM

Hi Guys,

Be gentle I am new to this forum.

Ok I have been working out a few times a week for the last 4 months and my shape has really changed and I have lost a lot of fat. However my arms dont seem to be changing as much as maybe they should.

I do upper arm and forearm excercises 2 or 3 times a week, my forearms I can see are improving and do really ache, but my bi and triceps just dont. I have tried various different excercises and always push myself to failure.

I have always had quite weedy arms compared to the rest of my body, so this is what I really wanted to change and I am quite disapointed, can you guys offer any advice.

Cheers

02-11-2007, 04:00 PM	#1 (permalink)
PhiNor Join Date: Nov 2007 Location: Newcastle Upon Tyne Posts: 4 Rep Power:	Biceps & Triceps never ache, Hi Guys, Be gentle I am new to this forum. Ok I have been working out a few times a week for the last 4 months and my shape has really changed and I have lost a lot of fat. However my arms dont seem to be changing as much as maybe they should. I do upper arm and forearm excercises 2 or 3 times a week, my forearms I can see are improving and do really ache, but my bi and triceps just dont. I have tried various different excercises and always push myself to failure. I have always had quite weedy arms compared to the rest of my body, so this is what I really wanted to change and I am quite disapointed, can you guys offer any advice. Cheers