 Re: Pikey's progress
Got back from Snowdonia yesterday, 3 days away from it and seems longer, had a great time and some cracking meals, had 2 protein bars a day and a couple of shakes but otherwise ate what I fancied. As usual lost a little weight and condition, nothing drastic though, I知 now 84K which if I remember correctly is 8K up from the show.
From Monday I知 going to start eating clean but loads with a cheat on a Saturday and Sunday, if needed in a few weeks I値l drop a couple of low carb days in Thursday and Fridays and then belly to the table at the weekend which normally bounces my weight up a Kilo at a go I知 going to get as close to 100K as I can before I start dieting for the Midlands. I値l be Concentrating on bringing hams up but also want to layer more down every where. Aim is to qualify for the finals as while I値l be going up to Southport to support Andy I壇 prefer to be on-stage too. |