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Originally Posted by splinter  Stop pussy footing around on smith squats and now been doing free weight squats. was only doing 60kg squats now ill warm up on that and maybe finish on around 125kg |
LOL!!!!!!!! some of the top pro's use the smith machine for squats mate, as it can help put more emphises on the hams and glutes. Also the smith machine allows for better form.
Always do what you feel suites you best, simple really.