 Re: sore hands
I used to have problems with this!
I used to deadlift (raw) and my skin would peel off and my hands would start bleeding, looked like a ****ing nutjob in the gym deadlifting with bleeding hands!
When deadlifting I use a combo of gloves and straps.
Use neutrogena moisturising hand cream as well.
It seems to just be palms now which have say (thicker skin, which is yellow lol)
Quite a few people in my gym use sponges to do exercises with, seems to work for them!
But yeah, fiddle around with different ways of protecting your hands. |