Quote:
Originally Posted by LeeB  4 stone in 18 month even on gear is absolutely amazing! if its all muscle.. but even if only 50% is muscle.. its a bloody good amount! |
I was about 7% bf when i started at ROUGHLY 9ish stone
today im about 17% and 15st
its not all muscle but if i put a pic up i look like a diff person! especialy since i shave ma head now aswell\
Thanks