hi everyone !!! i competed at uni at weekend got 5th in ladies physique .its the first year iv competed since 1997, ten long years ..so am happy with 5th place .i love my training am i n gym 5 days a week but am a crap on sage just .cant wait to get of the min i go on


would like to say to rachel grace you did great young lady and i hope you are really proud .


and to malika av never met you but think you are awesome. was going to speak to you as you walked past .but didnt like to be forward .dougi told me to go say hello .next time xx