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Pikey · 27-10-2007, 08:46 AM

I like the look of both of those; I’ll drop them into the workout. They seem a very similar ethos to my core training. I never squat as I can never get a good feel in my quads and it makes my Glutes grow like mad.
Thanks for taking the time bud, hopefully next time up there my Hams will be coming up to my quads!

27-10-2007, 08:46 AM	#141 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 851 Rep Power:	Re: Pikey's progress I like the look of both of those; I’ll drop them into the workout. They seem a very similar ethos to my core training. I never squat as I can never get a good feel in my quads and it makes my Glutes grow like mad. Thanks for taking the time bud, hopefully next time up there my Hams will be coming up to my quads!