Pikey well done mate as Neil has stated already the guys who beat you where of a high standard and no shame on yourself, from what i hear you looked better than your last showing so in my opinion that is the whole point of the sport.
From the pics i have seen mate i will say that you need to concentrate on your hamstrings i only mean this as constructive criticism mate please don't take offence, if you need any ideas for leg training let me know i have a few corkers
