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Pikey · 25-10-2007, 11:23 PM

Bodyweight 84.5K fat reading at 7%
Today’s diet
0300 50gram olimp night time formula
0700 12 egg whites 4 yolks, 3 slices granary bread, 100 grams oats
0900 50g Dorian protein
1100 50 MP bar
1300 2 Chicken breast salad, 100g cuscus, 1 banana
1500 50 gram Dorian Protein
1700 2 Chuck breasts 50gram basmati
1800 50 gram Glutamine and 2 tbl spoon creatine and taurine
2000 post workout whey – 100gram
2100 Cheat meal Steak and ale pie, broccoli and Cauliflower and some well about 500ml Ben and Jerry’s
Workout – Back
Bent over row warm up then 4 working sets maxing at 160K for 8 – my poor back
Pull downs front 4 sets heavy last set with negs
Pull downs to back same as above
Machine rows 4 -5 sets last 3 reps each set assisted
Back aching already as is my belly :-)

25-10-2007, 11:23 PM	#133 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 851 Rep Power:	Re: Pikey's progress Bodyweight 84.5K fat reading at 7% Today’s diet 0300 50gram olimp night time formula 0700 12 egg whites 4 yolks, 3 slices granary bread, 100 grams oats 0900 50g Dorian protein 1100 50 MP bar 1300 2 Chicken breast salad, 100g cuscus, 1 banana 1500 50 gram Dorian Protein 1700 2 Chuck breasts 50gram basmati 1800 50 gram Glutamine and 2 tbl spoon creatine and taurine 2000 post workout whey – 100gram 2100 Cheat meal Steak and ale pie, broccoli and Cauliflower and some well about 500ml Ben and Jerry’s Workout – Back Bent over row warm up then 4 working sets maxing at 160K for 8 – my poor back Pull downs front 4 sets heavy last set with negs Pull downs to back same as above Machine rows 4 -5 sets last 3 reps each set assisted Back aching already as is my belly :-)