Pikey

Thanks for all the comments guys they really are appreciated!

Taking H out for a Chinese tonight, which as she has pointed out is the first time we’ve been out for a meal since July, which is a long time for us but I don’t see the point when I can’t eat anything on the menu.

I’m very fired up to try and add as much muscle as I can for the area qualifier and come in bigger in the same condition and hopefully qualify for the finals, needless to say Andy my training partner is probably even more fired up after Sunday!

I’ve changed meal 2 and 4 to Dorian Yates Protein the stuff is absolutely gorgeous it’s the first banana shake that tastes like banana that I’ve tried and the composition looks top notch too but won’t be using it after the tub has run out (Saturday) as it’s struck me that it’s costing £3 per shake!
I’ve also been having slow release protein when I get up in the night for the loo although now I’m not pre contest dieting this tends to be once a night.

I’m still eating clean apart from my evening meal which has been anything I fancy, mind you I think my taste buds have changed I bought a cheesecake Monday night with the intent of gorging myself silly and failed miserable because I didn’t like the fatty sugary taste, so only had a couple of mouthfuls…

I’m having relaxed week with the training and off to Snowdonia for a few days next week to spend some quality time with H and the dogs, If the 3 legged one is up to it I might even try taking them up Snowdon, then I’m going to hit it hard both in the gym and try and get as much good quality food in me as I can…