TinyTom

One problem I had was that I was eating too much food and this was causing me to be tired due to the amount of digestion that the body was having to do. I was also bloated a lot.

I rectified this by adding more liquid meals to my diet so that my day looks like this

Solid meal
Liquid Meal
Solid Meal
Liquid meal

and so on.

I also have 2 of those Muller Bio drinks every day, morning and evening which helps to contribute good bacteria to my gut which can help process food and fight immune deficiency. It also help keeps bloat down although I still have the normal off season addition weight from all the food.