Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - A Quick and (fairly) Basic Guide to Constructing a Cutting Diet

clarke · 21-10-2007, 12:41 AM

Cheers Lee mate, at least I know now that im on the right track!
Ill try and get a load more protein into my system in that case and see how i go, Youre right about the scales and to be honest ive only kept track out of curiosity of how much ive lost. Like you say, if I put a few pounds on im pretty confident ill drop them off again pretty easily.
I definately want to go by what the mirror tells me rather than the scales and to be honest, even after the last 2 weeks of training and protein shakes im noticing a difference on my forearms and very slightly on my upper chest so im sure it will happen given time (im just an impatient bugger!)
I just need to shed the last layer of fat from my stomach and chest, so if i keep to my diet and train like I have been dyou reckon it will eventually go? or would any specific training/exercises be particularly good?
Thanks mate.

21-10-2007, 12:41 AM	#9 (permalink)
clarke Join Date: Sep 2007 Posts: 16 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet Cheers Lee mate, at least I know now that im on the right track! Ill try and get a load more protein into my system in that case and see how i go, Youre right about the scales and to be honest ive only kept track out of curiosity of how much ive lost. Like you say, if I put a few pounds on im pretty confident ill drop them off again pretty easily. I definately want to go by what the mirror tells me rather than the scales and to be honest, even after the last 2 weeks of training and protein shakes im noticing a difference on my forearms and very slightly on my upper chest so im sure it will happen given time (im just an impatient bugger!) I just need to shed the last layer of fat from my stomach and chest, so if i keep to my diet and train like I have been dyou reckon it will eventually go? or would any specific training/exercises be particularly good? Thanks mate.