Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - A Quick and (fairly) Basic Guide to Constructing a Cutting Diet

clarke · 20-10-2007, 05:42 PM

TH&S, youre right mate! I worked it out wrong!
my daily diet consists of;
breakfast; weetabix x3 OR oats (both with skimmed milk)
10am; protein shake
12:30pm; 1 can plain tuna, oatmeal bar, apple.
3pm; apple.
5-6pm; train.
post training; protein shake
dinner; either steak, chicken, chilli etc with either jacket or new potatos, rice and always salad. with yoghurt or cottage cheese afterwards.
totals to no more than 1700 cals per day.
I know my diet could be better but as im just getting into it i dont want to go too mad too soon and cut everything out straight away.
im looking to get leaner and gain some defintion on my upper body so any advice on diet, training and timing would be great.
Thanks mate!

20-10-2007, 05:42 PM	#7 (permalink)
clarke Join Date: Sep 2007 Posts: 16 Rep Power:	Re: A Quick and (fairly) Basic Guide to Constructing a Cutting Diet TH&S, youre right mate! I worked it out wrong! my daily diet consists of; breakfast; weetabix x3 OR oats (both with skimmed milk) 10am; protein shake 12:30pm; 1 can plain tuna, oatmeal bar, apple. 3pm; apple. 5-6pm; train. post training; protein shake dinner; either steak, chicken, chilli etc with either jacket or new potatos, rice and always salad. with yoghurt or cottage cheese afterwards. totals to no more than 1700 cals per day. I know my diet could be better but as im just getting into it i dont want to go too mad too soon and cut everything out straight away. im looking to get leaner and gain some defintion on my upper body so any advice on diet, training and timing would be great. Thanks mate!