My aim to to be able to squat low and deep, for reps with a decent weight in a strict controlled fashion.
I've built up the muscles around my knees, I just need to start now adding more flexability to them and improving the ligaments.
Before now I don't think there was any way I could go ATG/Deep/Whatever for fear of them getting goosed.
Knee joints are quite dry at the moment - better up my Glucosamine/CLO dosage.
Knees having been aching more since I've been doing those Leg Extensions - guessing its the different stimulus making itself known
New gym is on the 8th floor... Next time I'll be taking the lift down stairs PMSL