Spot the 'deliberate' mistake in todays log.
Diet is going well, still carb cycling, have gained some weight on Pikey's program while still leaning out.
Zero carb day today, feeding on 45g Protein every 2 hours.
Trained legs at the new gym. Started off in the squat rack as I'm really trying to get used to 'Narrow Stance' squats, as opposed to the 'Wide Powerlifting Stance' - as I don't really want my glutes to continue growing as fast as they have been.
Bully - if you are reading this, this photo sums up what I meant about being able to get deeper on Narrow Stance Squats:
Thats where I'm trying to get to - although I'm using 290lbs compared to Dave Drapers 800lbs
Leg Press Machine in the new Gym is definitely different to the one in my normal Gym.
I was doing 300kgs + on this one compared to the 190kgs on my normal one, and that was fatigued after squats.
Barring Squats, it was as per Pikey's routine.
Not keen on the Squat rack though - it feels too narrow and is really low so I have to bend right down to get my head under the bar. Oh well its better than nothing.
Next week will be back to Pikey's routine exactly.
Did you spot the mistake...? Normally I train legs on a Wednesday (Refeed day)... and Thursday is... Zero Carb Day.
Oh I felt oh so nice in there
