i must disagree on the clean food front ali.
my close friends know how i actually dislike eating food fullstop
if there was a pill i could take that supplied all cals i`d take it!
i get zero pleasure from eating food.
its a purey fuctional neccessity for me.
the answer for me was to drink my cals in oaty shakes.
if i was a heavy dude with hi BF i`d do the complete opposite and drink no cals or shakes at all.
clean food is very bulky...
hence the need for me to drink my cals