Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Pikey · 17-10-2007, 01:35 PM

4 days out and on the 3rd day partial deplete, I’m running at 70 - 90 gram per day. I had a 15-hour work day yesterday and ended up missing two meals so hardly ideal but at least I didn’t cheat. I then ended up throwing up at 1am again and slept on the settee so as not to disturb H anymore than I already had. Up at 5:30 for cardio.

Not the best run in I’ve had but all considered I think I’m looking ok, I guess Sunday will tell. I’m going to reefed Friday and Saturday but not go mad as I don’t want to spill over. I’ve not tried this approach before but as I’m driving all over this week with loads of client meetings I don’t think it would be sensible to go for zero carb days as they always make me feel very drained and I’d be worried about driving 400 mile days..

17-10-2007, 01:35 PM	#112 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 851 Rep Power:	Re: Pikey's progress 4 days out and on the 3rd day partial deplete, I’m running at 70 - 90 gram per day. I had a 15-hour work day yesterday and ended up missing two meals so hardly ideal but at least I didn’t cheat. I then ended up throwing up at 1am again and slept on the settee so as not to disturb H anymore than I already had. Up at 5:30 for cardio. Not the best run in I’ve had but all considered I think I’m looking ok, I guess Sunday will tell. I’m going to reefed Friday and Saturday but not go mad as I don’t want to spill over. I’ve not tried this approach before but as I’m driving all over this week with loads of client meetings I don’t think it would be sensible to go for zero carb days as they always make me feel very drained and I’d be worried about driving 400 mile days..