my stomach/lower back is actually smaller now than it was 3 years ago pre brawn and progress which is cool so some of the weight loss is acceptable but me arms are defo smaller and they not one of my best bodyparts to start with-of course even losing some fat on my arms is gonna shrink them-but they defo lost some muscle...
but hey i`m not quitting dope again-
ya gotta think positive dudes!
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk