well progress has been lacking for my first time for pics!
its been a funny old 3-4 months...
you all know my situation giving up hash for various reasons-appetite being 1.
weighed in yesterday at 11 stone 2 :shock: :cry:
gonna weigh again tomorrow to see if its an aberration or not.
only slightly pumped from a brief v light workout...
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk