 Re: enter at your own risk!
just been playing with workouts at the mo.
just making sure i can lift safely with out reaggravating any injuries(which appear to have cleared up)
lol just been doing 5 reps or 3 reps depending on who i`m training with to their one deadlift-just taking turns...
been doing DB presses instead of BB ones as ive been told that i`m pushing with my right arm more than my left.(my right delt now ive had it pointed out is noticeably more pronounced than the left!
i guess i`m gonna start doing DB benches too at some point but i`m not keen lol(just know i should)
made a proper thick bar up by trimming a scaffold pole up so it fits my BB perfectly and now its also ready for pressing with.
gonna do the same for my dumbells and chinning chains.
also considering dropping deadlift weight and lifting in woolly gloves to work grip more heavily and do reps quicker to make up for less weight!
just got a cheapo olympic bar from ebay(only goes up to 160kg)but it`ll be fine for now for what i need.
it just looks abit more professional for my clients...
gonna have my weights drilled out to olympic size...
also gonna have a sleeve made by sals dad who`s an engineer for the ends of my trap bar so the weights will still fit-
i`m not wasting 200kgs of weight
next in the list is to get my cage extended to full size too.
also have made up a lat pulldown attatchment to fit to the top of the cage which i`ll fit when the cage has been extended.
yup my brains been a busy boy now its not sedated 24x7.
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |