Finally. Back at the gym. Semi motivated before going. Full motivated after the drive there thanks to Seamus Hajji's - Take Me Away. Classic.
As ever. 1st set is 15-20 reps. 2nd set is 8-10 reps.
Flat DB Flies: Warm Up, 2 @ 18
Incline DB Bench: Warm up, 2 @ 22
Side Lateral DB Raises: 2 @ 14
Lying DB Raises: 2 @ 12
Military Press: 2 @ 16
Tricep Pushdowns: 2 @ 50
And just for the hell of it, 1 set squats, 23 reps @ 85kg to breaking parallel (moved a bench around to get my backside touching it)
I'd seen some guy squatting 25kg for tens. It made me jealous. Having missed a week of the gym I decided squatting would be my treat. It felt good.
Was shocked as to how easy they were. I reckon I could have put a good 30kg more on the bar to hit 20 reps, and had I done them at the start a fair bit more.
20rep squats. Love em
