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Rianabol · 13-10-2007, 02:59 PM

Hi Mate

Im happy to hear ur loving ur training, the way it should be, I personally train 7 days per week working on one bodypart then 30mins of cardio after, I feel like u do about my training and can handle this type of volume because my day job is not physically taxing i can remain lean and train over 7days. If i was u i would use a few joint supplements like glucosamine and chondroitin also omega fats etc to at least miimise incident of injury. I would also refrain from 1rep maxes. Train to good form with lighter weight and injury will be avoided,

all the best and good luck

R

13-10-2007, 02:59 PM	#3 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 373 Rep Power:	Re: I am in need of solid advice Hi Mate Im happy to hear ur loving ur training, the way it should be, I personally train 7 days per week working on one bodypart then 30mins of cardio after, I feel like u do about my training and can handle this type of volume because my day job is not physically taxing i can remain lean and train over 7days. If i was u i would use a few joint supplements like glucosamine and chondroitin also omega fats etc to at least miimise incident of injury. I would also refrain from 1rep maxes. Train to good form with lighter weight and injury will be avoided, all the best and good luck R ______________________ Placing 2nd is like placing last, Juice to win!!!