 Re: I am in need of solid advice
when youre not progressing theres a fair chance youre not overtraining...
if your sleep appetite and enthusiasm are genuinely good you doing the right thing!
personally at 40 i train 2 x a week and if youre natty would recommend you do the same.
but hey - each to his own.
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einsteins mind was the key to all things...to understand more than to know.
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