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Pikey · 12-10-2007, 07:09 PM

Dudes I aint powerlifting anymore but at 67K my PB was 265K - my nutter of a coach used to have me doing 5 sets of 15 with 195K. And another of his favorites was deadlifting with feet on 3 inch blocks of wood... no bloody wonder I'm fulll of niggly aches and pain. Now I do believe "show me what you've got, not what you used to do" - answer is I don't know but might have a go in a few weeks when I'm recharged - mind you I won't be 12 stone then either :-)

200K hanging from your hands at under 12 stone is serious - 20 reps from shins or not respect dude that takes balls and determination!!!

12-10-2007, 07:09 PM	#376 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 851 Rep Power:	Re: enter at your own risk! Dudes I aint powerlifting anymore but at 67K my PB was 265K - my nutter of a coach used to have me doing 5 sets of 15 with 195K. And another of his favorites was deadlifting with feet on 3 inch blocks of wood... no bloody wonder I'm fulll of niggly aches and pain. Now I do believe "show me what you've got, not what you used to do" - answer is I don't know but might have a go in a few weeks when I'm recharged - mind you I won't be 12 stone then either :-) 200K hanging from your hands at under 12 stone is serious - 20 reps from shins or not respect dude that takes balls and determination!!!