Re: my training routine I'd made the assumption he was using them as a Pre-Exhaust so therefore the weight in relation to the other exercises wouldn't really be that relevant.
I base this on the fact that having had Pikey push me through 3x Incline Flies and 3x Flat Flies to failure I was struggling to incline press 2 tins of beans... (Well not that bad but you kinda get the idea...) |