 Re: my training routine
Flyes 3* sets to failure using 27.5 kg dumbells
Your not doing these right. No offence they are just too heavy compared to your other chest exercises unless of course you are doing significantly lower reps. Slow the speed down and squeeze it out at the top. You should be able to hold the dumbell statically at all the points in the ROM as your static strength is stronger than your positive
And yeah maybe a tad heavy on the bi's but I don't think thats a problem. Solid routine other than the points raised IMO |