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Pikey · 11-10-2007, 01:49 PM

Ten days left now.

Dropped the oats and egg whites and now having Turkey with 50gram basmati rice for breakfast
All Whey out of the diet and replaced with either Turkey – same grams of protein just having it solid or Amino’s after training.

One day of this and I’m definitely drier and looking drawn in the face.

I’ve not decided 100% on next week but as I’m travelling all over and got a couple of big meetings I’m reluctant to go for a total deplete, so my current thinking is drop carbs by 50% Monday through Thursday then I think a couple of semi high days. Could all change depending on how I look.

11-10-2007, 01:49 PM	#108 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 681 Rep Power:	Re: Pikey's progress Ten days left now. Dropped the oats and egg whites and now having Turkey with 50gram basmati rice for breakfast All Whey out of the diet and replaced with either Turkey – same grams of protein just having it solid or Amino’s after training. One day of this and I’m definitely drier and looking drawn in the face. I’ve not decided 100% on next week but as I’m travelling all over and got a couple of big meetings I’m reluctant to go for a total deplete, so my current thinking is drop carbs by 50% Monday through Thursday then I think a couple of semi high days. Could all change depending on how I look.