 Re: my training routine
Are you doing this at the moment?
It looks good - recovery could be an issue though?
How come squats are only 70kg when leg extensions and leg press are much higher?
Thats a fair bit of work on the bi's mate - same amount of sets as for chest...
Squats will make your hams grow but try and train them equally with quads to avoid lower back probs.
Someone else can prob comment better than me |