siveport

i'm just after a bit of feed back

Mon Chest and biceps
Flyes 3* sets to failure using 27.5 kg dumbells
Incline bench 2 sets to failure using 30 kg dumbells
flat bench 2 sets to failure using 65 kg bar
preacher curls 3* sets to failure 30kg ez curl bar
hammer curls 2 set to failure 15kg dumbells
concerntration curls 2 sets to failure 12.5 kg dumbells

Wed back and tri's
Wide grip lat pull downs 3* sets to failure 68 kg
close grip pulldowns 2 sets to failure 68 kg
bent over dumbell row 2 sets 40 kg to failure
skull crushers 3* set to failure 32.5kg on ez curl bar
overhead ext 2 sets to failure 35 kg
tricep push down 2 sets to failure 35 kg

Fri quads and calves
quad extentions 3 sets to failure 110 kg
squats 2 sets 70 kg to failure
leg press 2 sets to failure 325 kg
standing calf raise 2 sets to failure 65 kg
seated calf raise 70 kg to failure

sunday shoulders and abs
Shoulder press 3 sets 27.5 kg to failure
lateral raise 2 sets 15 kg dumbells to failure
front raises 2 sets 15 kg dumbells to failure
Shrugs 2 sets 110kg to failure
crunches 2 sets to failure
big ball tucks 2 sets to failure
side bends 2 set 22.5 kg dumbells 20 reps each side