Was only 70g rice - just to keep me awake while working. Not going have a vast impact - better to eat that than my body go "Hmmm hunger time - lets consume some muscle"
Sticky wicket - I like that one. Not heard that in ages. Bad week for training me thinks.
Time to think outside of the box training wise - may need to join a new gym near my main clients to train during the day.
Working late and training first thing in the morning don't go hand in hand...
I started to get really grumpy about not being able to train last night. Grrr