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CMinOZ · 10-10-2007, 10:57 PM

Last night was shoulders/arms again - and it went like this...

Military Press

Warm ups - 10 x 40kgs, 10 x 60kgs

10 x 70kgs
10 x 80kgs
10 x 90kgs
10 x 100kgs (4 more than last week)

Lateral Raises

15 x 12.5kgs
12 x 15kgs
12 x 20kgs
12 x 22.5kgs
10 x 25kgs

Bicep Curls (EZ bar)

10 x 40kgs (warm up)
10 x 50kgs (warm up)

Then 10 rep drop sets beginning at 70kgs and reducing 10kgs with each 10 reps. We completed 2 sets of this so 100 reps in total. Vomitting became a real option...

However, I toughened up and moved on...

to Dumbell Curls

10 x 20kgs
10 x 22.5kgs
10 x 20kgs

Supersetted with

Dropset, over head tricep pulldowns. Not sure of the weight here as I was completely gone here, but it started nice and heavy and obviously reduced by each 10 reps. We did 2 sets and 100 reps in total.

Absolutely done in...

Saturday week is our next powerlifting grading, which I am lookign forward to but also dreading. I have not deadlifted in weeks or flat benched so I am concerned that my numbers will not go forward as much as I had hoped. On the plus, side the new fatburners are awesome, dropped down to 96.1kg last night so fingers crossed I will be lifting at the same weight as the last grading, though obviously much leaner.

10-10-2007, 10:57 PM	#87 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Last night was shoulders/arms again - and it went like this... Military Press Warm ups - 10 x 40kgs, 10 x 60kgs 10 x 70kgs 10 x 80kgs 10 x 90kgs 10 x 100kgs (4 more than last week) Lateral Raises 15 x 12.5kgs 12 x 15kgs 12 x 20kgs 12 x 22.5kgs 10 x 25kgs Bicep Curls (EZ bar) 10 x 40kgs (warm up) 10 x 50kgs (warm up) Then 10 rep drop sets beginning at 70kgs and reducing 10kgs with each 10 reps. We completed 2 sets of this so 100 reps in total. Vomitting became a real option... However, I toughened up and moved on... to Dumbell Curls 10 x 20kgs 10 x 22.5kgs 10 x 20kgs Supersetted with Dropset, over head tricep pulldowns. Not sure of the weight here as I was completely gone here, but it started nice and heavy and obviously reduced by each 10 reps. We did 2 sets and 100 reps in total. Absolutely done in... Saturday week is our next powerlifting grading, which I am lookign forward to but also dreading. I have not deadlifted in weeks or flat benched so I am concerned that my numbers will not go forward as much as I had hoped. On the plus, side the new fatburners are awesome, dropped down to 96.1kg last night so fingers crossed I will be lifting at the same weight as the last grading, though obviously much leaner.