Quote:
Originally Posted by Young Gun  Not to start yet another MC argument but leave cutting out of the weights room. Ie don't try to cut doing high rep stuff it makes very little sense and comes from that absurd toning argument. Weights and cardio should be left seperate. |
Just to back up YG - Nick500 asked this before:
http://www.musclechat.co.uk/bodybuil...ining-cut.html
From memory different rep ranges promote use of different muscle fibres as opposed to having a more aerobic / anaerobic response.
Sadly I can't find any "proof" / "opinions" / "studies" which back this up as I'm still working.