Ruddy rubbish back (Pull) workout. No need for the details.
Couldn't get my lower back loose
+ Was tired and demotivated
I know why this is which is even more annoying - working too much, staying up too late and I had some beers last night, and then slept in so haven't eaten on time.
Legs were still recovering from wednesday.
I'd tried a switch around to see if I got better results on my workout days which hasn't worked so I'm going to return to the old plan:
Mondays: Pull
Wednesday: Legs
Saturday: Push
This seems optimal for me in terms of recovery - hams are still recovering today from Wednesday which affected my deadlifting.
Ahhh fun and games.
