Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

**Tall** · 03-10-2007, 09:55 PM

Leg Day

Leg Press
Warmup x Forever
3 x 15 @ 178kg

Leg Curls (Triple Drop Set)
15 @ 80kg, 8 @ 64kg, 6 @ 32kg
12 @ 80kg, 7 @ 64kg, 8 @ 21kg

Leg Extensions
12 @ 80kg, 8 @ 64kg, 6 @ 49kg
9 @ 80kg, 6 @ 49kg, 8 @ 32kg

Calves
25 @ 115kg
15 @ 115kg
14 @ 115kg

Done. Home. Fed. Sorted.

03-10-2007, 09:55 PM	#33 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: Tall's New Log Leg Day Leg Press Warmup x Forever 3 x 15 @ 178kg Leg Curls (Triple Drop Set) 15 @ 80kg, 8 @ 64kg, 6 @ 32kg 12 @ 80kg, 7 @ 64kg, 8 @ 21kg Leg Extensions 12 @ 80kg, 8 @ 64kg, 6 @ 49kg 9 @ 80kg, 6 @ 49kg, 8 @ 32kg Calves 25 @ 115kg 15 @ 115kg 14 @ 115kg Done. Home. Fed. Sorted.